Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
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Nasal Breathing for Better Sleep and Jaw Structure
The book 'Jaws: A Hidden Epidemic' by Paul Erlic and Sandra Chan discusses the benefits of nasal breathing, such as improving sleep and jaw structure. The book includes fascinating examples of twins raised apart, with one being a nasal breather and the other eating soft foods. It shows how nasal breathing can positively impact the face and eyes. The book also mentions the importance of nasal breathing during exercise and everyday activities to avoid issues like 'email apnea.' Overall, the book emphasizes the benefits of nasal breathing for overall health and well-being.
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