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Ep. 280: Simplifying the Art, feat. Giles Garcia
BJJ Mental Models
Importance of Avoiding Being Flat in Jiu Jitsu
Emphasizing the importance of not being flat in Jiu Jitsu to maintain offensive and defensive capabilities. Being flat limits one's ability to execute moves effectively, as observed during the ADCC East Coast trials where many participants struggled due to being flat on the mat.
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