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BJJ Mental Models
Ep. 280: Simplifying the Art, feat. Giles Garcia
Apr 15, 2024
Head coach Giles Garcia discusses simplifying Jiu-Jitsu thinking, focusing on concepts over techniques, cognitive load, grips dictating position, and the importance of consistency. The episode explores the evolution of coaching methods in martial arts, balancing concepts and systems for effective teaching, and the insights of BJJ Mental Models.
01:30:27
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Quick takeaways
- Teaching underhooks simplifies control and takedowns in Jiu Jitsu.
- Defend by preventing shoulder pinning for clear defensive objectives.
Deep dives
Simplified Instructions for Open Guard Passing and Retention
When teaching beginners about open guard passing, the goal is to put chest on the partner's chest. For retention, keep the feet facing away from or on the partner. Engage students with simple games like Dirty Feet Drill to emphasize these concepts.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode