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Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
The Rich Roll Podcast
The Science of Happiness
Finding balance is important for enjoyment and satisfaction. Enjoyment can come from doing fun activities with friends, while satisfaction comes from challenging oneself. However, being excessively perfect or engaging in extreme behaviors is not good. It is important to set boundaries and manage one's emotions. This book emphasizes the concept of emotional self-management through understanding our urges and emotions.
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