Fiber in Plants Is Vital for Microbiome and Overall Health

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Fiber from plants not only fills you up and controls blood sugar, but it also nourishes the microbiome in your gut, which plays a crucial role in maintaining overall health. Many important functions such as regulating blood sugar and overall health depend on the microbiome. However, most people do not consume enough fiber, significantly less than the recommended amount, which could have negative impacts on their health.

Aging is one of the greatest challenges to human health

That’s why XPRIZE is launching XPRIZE Healthspan, a global competition that will award $101 million to revolutionize the way we approach aging XPRIZE Healthspan will create a paradigm shift where we e can improve human health before biological aging triggers the onset of chronic diseases and disabilities. .

According to XPRIZE, this is the Healthspan Revolution. Learn more about the prize https://www.xprize.org/prizes/healthspan

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In this episode, Peter and Helen discuss the importance of the food you eat and the role of diet in extending your healthy lifespan, allowing you to live longer.

12:19 | Reversing the Signs of Aging
27:56 | The Health Span Revolution

Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta.

Learn more about Fountain Life here: https://fountainlife.com/

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