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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
10% Happier with Dan Harris
Late Night Snacks and Overindulgence
The speaker discusses the temptation of late-night snacks when feeling bored or lonely, despite not being hungry. They mention the risks of eating late, disrupting sleep patterns. The speaker refers to a technique by Joseph Goldstein involving the concepts of gratification, danger, and escape, highlighting how indulging in pleasurable activities can lead to overindulgence and potential harm.
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