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053: How to Build Muscle, Lose Fat & Maintain the Results
The Nick Bare Podcast
Sustainable Approach for Fitness and Diet Challenges
To maintain long-term results in fitness and diet challenges, it is crucial to follow a sustainable, enjoyable, and realistic approach. While aggressive approaches may show quick results and high motivation initially, they are not likely to be sustainable in the long run, leading to results fading when the aggressiveness diminishes.
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