Identifying Nutrient Dense Foods and Behavioral Choices for Wellness

Some people think vegetables are bad, but the majority agree on the need for micro nutrient dense foods. Stripping away marketing and fear, it is generally recommended to eat fewer ultra-processed foods, increase protein and fiber intake, and prioritize sleep. There is no consensus on supplements or stressing about inflammation and hormonal balance. The challenge in wellness is that attention-grabbing ideas are often crazy, while effective strategies are boring and easily overlooked on social media. It is important to be aware of this and prioritize proven methods.

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