#284: Dr Andrew Steele - Longevity Expert On Bryan Johnson, Chris Hemsworth, Blue Zones & More
Freedom Pact
Focus on Resting Heart Rate
In the world of personal development and health tracking, people have become fixated on measuring various metrics like sleep score, steps, resting heart rate, and max heart rate. While all these metrics have their merit, the most important one for many individuals could be the resting heart rate. Resting heart rate is the pulse when the body is at rest, which offers valuable insights into one's overall health and fitness level.
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