Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games
Finding Mastery with Dr. Michael Gervais
Empowerment through Self-Efficacy
Developing self-efficacy is crucial for personal empowerment, allowing individuals to take control of their lives regardless of external tensions. Key strategies include managing bodily tension through techniques like breathing exercises, which help maintain composure and prevent emotional overflow in challenging situations. Emphasizing self-awareness and self-care fosters resilience and a proactive approach to navigating interpersonal dynamics.
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