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The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The Mindvalley Podcast

NOTE

Impact of Adrenal Health on Energy Levels

Adrenal health, particularly the regulation of magnesium, potassium, and sodium, plays a crucial role in managing energy levels, blood sugar, and overall bodily functions. When the adrenals are not functioning optimally, it can lead to low energy, fatigue, and difficulty in starting the day.

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