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Distorted Thoughts and Healthy Emotions
Distorted thoughts can lead to unhealthy emotions, such as magnifying dangers unrealistically. For example, in the case of a fear of flying, predicting a high probability of a crash when the actual risk is minimal. On the contrary, experiencing negative emotions from undistorted thoughts is normal and can even be healthy. Valid thoughts triggering sadness or grief without distortion can lead to positive and celebratory emotions.