Anxiety Is a Habit — Here's How to Break It
The Art of Manliness
Map Out Your Anxiety Habit Loops
The first step in getting a handle on your anxiety, unwinding anxiety, is you call, map out your your anxiety habit loops. And that's as simple asyou just finding what the trigger is, what the behavior is and what the result is. Once you can, you can really work with it. It's kind of like understanding how your mind works is the first step in working with your mind. With anxiety, that's absolutely true.
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