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The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”
The Diary Of A CEO with Steven Bartlett
The 25% Rule and the Problem with Setting Big Goals
Setting big goals can hinder motivation as the brain may feel discouraged by the perceived lack of progress. The 25% rule suggests breaking down goals into smaller, more achievable targets to maintain motivation and focus on daily actions rather than distant outcomes. By setting smaller goals, individuals can avoid feeling like a failure even with significant progress. Focusing on the present tasks instead of grand ambitions can lead to better performance and success in the long run, as evidenced by the approach of the Team Sky cycling team's performance director. Prioritizing daily efforts over lofty goals can enhance productivity and reduce distractions caused by future objectives.
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