Changing your inner voice: Leverage the way you talk to yourself

#661 - Sam Harris - How To Take Control Of Your Mind

Modern Wisdom

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Changing your inner voice: Leverage the way you talk to yourself

Noticing the difference in how you talk to yourself vs. how you talk to your best friend can be a way of changing your inner voice/nMeditation is one tool for improving your relationship with your mind/nRecognize that you have the capacity to talk to yourself with compassion and understanding, just like you would with your best friend/nRegret is unhelpful, focus on using your tools to improve the situation/nWisdom is the ability to take your own advice and successfully apply it

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