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How ultra-processed foods wreak havoc on your body
ZOE Science & Nutrition
Identifying Ultra-Processed Foods for Health Benefits
Having a definition that allows individuals to exclude an entire category of food from their diet would be useful for those living with obesity or dark-related diseases/nThe speaker's rule of thumb is to assume a food is ultra-processed if in doubt/nThe food industry is beginning to argue against the speaker's work, stating that humans have been processing food for millions of years/nFood processing has been happening for hundreds of thousands of years
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