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The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

Dhru Purohit Show

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Understanding the Varied Meanings of a Healthy Diet

The concept of a healthy diet varies for individuals, with some considering minimal smoking or reduced soda intake as healthy. The definition of a healthy diet also extends to the type of fish consumed, with different fish having varying levels of omega-3. Fish such as tilapia, cod, perch, bass, lake fish, shrimp, and lobster are low in omega-3 and high in protein, indicating that the choice of fish is crucial for obtaining optimal dietary benefits.

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