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How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Grow With Intention by MuchelleB
The Power of Connection and Support for Habit Building
Understanding vulnerabilities in cognition is crucial for habit building. Utilizing tools such as connection and support, like having a coach, family member, friend, or partner, can be highly beneficial. While self-sufficiency is desired, the strong motivator of connection and the influence of networks on behavior are undeniable. Support should be seen not as accountability but as strategic assistance in remembering and executing tasks, allowing for creativity in building in necessary supports.
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