10% Happier with Dan Harris cover image

The Science Of Getting Out Of Your Head | Annie Murphy Paul

10% Happier with Dan Harris

NOTE

Benefit of Spending Time Outdoors

Spending time outdoors allows our brains to process stimuli effortlessly, in contrast to the intense concentration required when working or studying indoors, which can lead to quick burnout. The outdoor environment with natural elements like trees, clouds, or waves has a mentally calming and pleasing effect, requiring minimal mental energy. Our brains are evolutionarily wired to find outdoor experiences mentally rejuvenating, offering a diverting and refreshing attentional mode. Therefore, to replenish drained attentional resources, spending time outdoors in a diffuse attentional mode is a quick and effective method.

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