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Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More

Ben Greenfield Life

NOTE

Optimizing Cortisol Sensitivity for Lower Nighttime Cortisol Levels

Enhancing the pituitary's sensitivity to cortisol with phosphodal serine taken at night can reduce the required amount of cortisol in the body, thus lowering nighttime cortisol levels. Ashwagandha, when taken at bedtime, cleanses cortisol receptors, contributing to decreased cortisol needs over time. Additionally, glycine aids in liver function and nervous system calming, promoting relaxation and reducing the necessity for cortisol.

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