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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Huberman Lab
Balancing Fitness Protocol and Flexibility in Training Schedule
The foundational fitness protocol includes short and varied workout sessions for overall health benefits. Flexibility is crucial in the training schedule to accommodate unexpected events like travel. It is advised to plan ahead and adjust workout days if needed. Moving a leg workout to Sunday or Tuesday based on circumstances is acceptable as long as recovery time is factored in. It is essential to listen to the body and rest adequately. Adjusting the intensity of workouts based on the schedule is recommended to prevent overtraining and illness. Planning cardiovascular training strategically during the week ensures a balanced fitness routine and allows for necessary recovery time.
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