Huberman Lab AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
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Apr 30, 2024 Discover the secrets to constructing an effective fitness routine with a focus on both strength and cardio. Dive into personalized sleep strategies, tailored for your unique chronotype, to maximize recovery and performance. Learn about the QQRT formula for sleep optimization and how balancing workouts with life's demands can lead to better overall health. Discover tips for flexible weekend training and the importance of adjustments based on your lifestyle. Engage more fully in life through fitness!
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Workout Schedule
- Train legs on day one, rest on day two, and alternate cardio and torso workouts.
- Finish the week with HIIT, small body parts training, and a long, slow cardio session.
Workout Flexibility
- Shift workouts forward or backward by a day if needed, and occasionally double up.
- Prioritize rest and recovery to avoid overtraining and illness.
Consistency and Flexibility
- Be flexible, but consistent, aiming to complete 85-95% of scheduled workouts.
- Skip workouts when truly necessary, prioritizing sleep and overall health over exercise.