How to Make Your Habits Stick
A Slight Change of Plans
The Difference Between Good Habits and Bad Habits
Behaviors produce immediate and ultimate outcomes. Bad habits like smoking a cigarette may have immediate benefits but negative ultimate outcomes. Good habits, such as going to the gym, may have immediate unfavorable outcomes but positive ultimate results. Therefore, the cost of good habits is in the present, while the cost of bad habits is in the future.
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