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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
The challenge of relating to our ultimate future self
As time passes, it becomes increasingly difficult to relate to our future selves, making it important to start with a closer period in time when envisioning our future. The concept of a letter writing campaign can help by starting with our past self, then moving to our future self, and finally back to our present self. This exercise can also be done mentally if one is not inclined to actual letter writing.
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