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Feel Better, Live More with Dr Rangan Chatterjee cover image

A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Pause to Embrace Happiness

Happiness can be found in simple moments, such as taking a brief pause to enjoy the smell of freshly made coffee. This practice encourages appreciation over ownership, suggesting that true contentment comes from savoring experiences rather than pursuing grand achievements. By dedicating just a few seconds to mindfulness, individuals can open themselves up to deeper appreciation and recognize that happiness often resides in the small, ordinary pleasures of life.

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