1min snip

ADHD Aha! cover image

Depression, relationships, and the myth of the ADHD “superpower” (Max’s story)

ADHD Aha!

NOTE

Ruminating on ADHD Symptoms and Executive Function Challenges

Anxiety and depression ruminate on ADHD symptoms, making everyday tasks and completing goals difficult. Before diagnosis, it felt like a personal failure. From sticky notes to emails, the pressure to figure out the next five years or improve focus felt overwhelming. Breaking tasks into smaller chunks may help. Otherwise, it becomes a daunting gray cloud of unattainable goals.

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