Steven Kotler - How the State of Flow Transforms Your Wellbeing
Slo Mo: A Podcast with Mo Gawdat
Identifying your flow states
Reflect on your favorite memories from different stages of your life to identify commonalities. Consider factors such as location, risks taken, solitude vs. being with others. These commonalities can help reveal your primary flow activity, where you experienced moments of intense enjoyment and engagement. By recognizing and engaging in these flow states, you can enhance your overall satisfaction and well-being.
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