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Deconstructing Yourself cover image

Original Love with Henry Shukman

Deconstructing Yourself

NOTE

Finding relief in feeling the body

By focusing on physical sensations without judgment, even the faintest pleasure can interrupt feelings of despondency. Taking a few seconds to acknowledge and register this mild pleasantness can provide actual relief from negative thoughts and emotions. It is important to explore various body practices like yoga or tai chi in addition to this method.

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