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154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
Quality Over Quantity in Training Models
Emphasizing a three-zone training model over a five-zone model is seen as more beneficial. The three-zone model combines easy training below the aerobic threshold, moderate training up to lactate threshold, and a zone just above that. In contrast, a five-zone model splits the training into more categories, but might lack significant physiological distinctions.
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