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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
10% Happier with Dan Harris
Taking Responsibility for Your Emotions
It's important to take responsibility for your emotions rather than blaming others. By doing so, you can catch negative patterns more quickly, optimize clarity, kindness, and well-being for yourself and others, and not give others power over you. It's crucial to recognize when you've taken the bait, believed that you were being thwarted, and then shift towards optimizing clarity, kindness, and well-being.
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