Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Worrying Wastes Energy; Action Brings Clarity
Excessive worrying rarely produces beneficial outcomes; instead, taking action is a more effective response to challenges. While some worry can be useful, the key lies in focusing on one’s ability to act rather than succumbing to anxiety. Embracing the concept of 'tatra-majatata' encourages individuals to confront chaotic situations with acceptance and presence, reinforcing the notion that amidst turmoil, one can find peace and clarity by being grounded in the moment.
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