2min snip

On Purpose with Jay Shetty cover image

Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

On Purpose with Jay Shetty

NOTE

Embrace the Sounding Board: Speak to Unravel

Engaging in thoughtful dialogue with a neutral friend can serve as an effective strategy for gaining clarity on your thoughts. Rather than seeking advice, use the friend as a sounding board to articulate your feelings and ideas. This verbalization allows you to process internal confusion and gain better perspective. It's crucial to communicate your intentions beforehand to avoid unsolicited advice. Additionally, when faced with unexpected conversations or negotiations, acknowledging your feelings and preemptively labeling them can create a more receptive atmosphere. This approach encourages genuine listening and reduces defensive reactions. Mastering both techniques—effective communication with a sounding board and acknowledging feelings during negotiations—requires practice and awareness of interpersonal dynamics.

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