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309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life
Tips for Building Muscle Mass and Retaining Muscle as You Age
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00:00
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As I turn 50, I'm focused on maintaining and building muscle mass. Anabolic resistance becomes an issue as we age, impacting protein digestion and utilization. To counter this, aim for around 0.7 to 0.8 grams of protein per pound of body weight.
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