FAREWELL cover image

046 - The Coach Up: How (and Why) To Do A Digital Sabbath

FAREWELL

NOTE

Embrace Disconnection for Deeper Connection

Prioritizing time without digital devices fosters closer family relationships and enhances personal resilience against feelings of insecurity and boredom. It encourages individuals to sit with their emotions rather than relying on social media for validation. Additionally, unplugging leads to increased creativity by allowing uninterrupted thought processes, which can result in a flow of innovative ideas.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner