046 - The Coach Up: How (and Why) To Do A Digital Sabbath
excellence, actually
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Embrace Disconnection for Deeper Connection
Prioritizing time without digital devices fosters closer family relationships and enhances personal resilience against feelings of insecurity and boredom. It encourages individuals to sit with their emotions rather than relying on social media for validation. Additionally, unplugging leads to increased creativity by allowing uninterrupted thought processes, which can result in a flow of innovative ideas.
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