
Episode 60: The Flavors of Patella Tendinopathy
The Runners Zone
Restoring Tendon Stiffness and Addressing Fear in Rehab
During rehabilitation, it's important to challenge the tissue to restore tendon stiffness. However, there's no need to worry about tendon rupture. Load got you into trouble, and load will get you out of trouble. Assuring people and easing their minds goes a long way.
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