The Runners Zone Episode 60: The Flavors of Patella Tendinopathy
34 snips
Aug 18, 2023 In this podcast, the hosts discuss the management of patella tendinopathy, including subjective testing, exercise prescription, and return to run progressions. They explore different cases of tendinopathy in runners and the importance of a deliberate approach to rehabilitation. They also discuss the concept of tendon apathy tissue and provide practical advice for managing patella tendinopathy in runners. Additionally, they touch on the topic of fifth metatarsal pain and fractures among runners.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Anticipation for Fall and Getting Back to a Routine
01:43 • 2min
Approach to Rehabilitating Tendinopathy of the Knee in Runners
03:24 • 7min
Difference between first-time and recurring bouts of patella tendinopathy
10:25 • 8min
Tendon Apathy Tissue and Tendon Normalization
18:52 • 13min
Managing Patella Tendinopathy in Runners
31:41 • 22min
Exploring Fifth Metatarsal Pain and Fractures
53:58 • 3min