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Episode 60: The Flavors of Patella Tendinopathy
The Runners Zone
Managing Patella Tendinopathy in Runners
The speakers provide practical advice and strategies for managing patella tendinopathy in runners. They discuss the importance of engaging with the individual's experiences, establishing trust, and monitoring pain levels. They also emphasize the need for variability in training, proper warm-up and cool-down routines, and collaboration between the patient and practitioner.
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