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'Atomic Habits' Author James Clear Helps You Own the New Year

Morning Brew Daily

Positive motivation outperforms negative motivation in the long run

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Positive motivation is often more effective in the long run than negative motivation. While negative consequences can shape behavior in the short term, positive motivation is better for long-term progress. In some cases, avoiding failure can lead to success, like in tennis by having fewer unforced errors. However, at the highest level of competition, playing to win is crucial. Positive reinforcement is generally superior in the long term compared to negative reinforcement.

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