Morning Brew Daily 'Atomic Habits' Author James Clear Helps You Own the New Year
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Jan 1, 2024 
James Clear, bestselling author of Atomic Habits, shares insightful strategies for mastering New Year’s resolutions and habit formation. He emphasizes the 'fresh start effect' and how new beginnings can boost motivation. Clear delves into the science behind habits, discussing the significance of enjoyment, environment, and accountability partners. He outlines practical steps for aligning personal goals with one's identity, making habit change both achievable and sustainable. Get ready to transform your resolutions into lasting habits!
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Goal Setting Time
- Use New Year's motivation to set goals, but don't wait if you feel motivated earlier.
- Fresh starts offer increased motivation, but change can begin anytime.
Predicting Habit Failure
- Anticipate future habit failures to plan for setbacks.
- Quick recovery from setbacks is key for long-term habit success.
Habit Enjoyment
- Make habits fun by finding enjoyable versions.
- Choose activities you genuinely like for better adherence.
