Setting Goals on New Year's and the Fresh Start Effect

Setting goals on New Year's is a natural and motivating practice due to the fresh start effect, which brings a rise in motivation. Although there is nothing special about waiting until January to make a change, taking advantage of the momentum and motivation during this time can be beneficial. Research shows that starting anew, whether it's at the beginning of the day, week, month, or year, can provide a boost in motivation to achieve goals.