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11 Habits To Shift Into Peace & Abundance During Times of Uncertainty
The School of Greatness
The Essential Role of Boundaries in Relationships
Boundaries are crucial in all types of relationships, whether intimate, familial, or professional. When expectations are not communicated and met, feelings of violation, disappointment, and resentment arise. Establishing clear boundaries through effective communication prevents misunderstandings and emotional distress. Engaging in difficult conversations about boundaries can lead to discomfort but is necessary for maintaining healthy relationships. Boundaries are not limited to external interactions; they also involve personal standards and self-care routines, emphasizing the need for individual reflection on what boundaries one maintains with oneself. It's essential to identify areas where boundaries may already be crossed in relationships, both by oneself and by others, and recognize the impact of these boundaries on overall well-being. Creating and respecting boundaries can significantly enhance emotional, mental, and physical health.
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