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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
The Value of Recovery and Healing in Physical Performance
In the past, sports culture often dismissed the importance of recovery and healing, associating them with weakness. However, promoting recovery and healing is crucial to preventing burnout and maintaining peak performance. By emphasizing the significance of these aspects, individuals can avoid burnout and optimize their physical performance.
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