The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
The Art of Manliness
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Sitting on the Floor for Better Health
Sitting on the floor regularly can have numerous health benefits by opening up the pelvic floor, restoring motion in the low back, loading tissues and hamstrings, maintaining good hip range of motion, and providing more movement choices. Spending time on the floor is believed to be a way the body tunes itself and engages with the environment. Incorporating this practice for at least 30 minutes daily can lead to improved squat, better hill running ability, alleviated back and knee discomfort, and overall enhanced body functionality.
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