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How to Develop Rugged Flexibility
The Art of Manliness
Reacting vs Responding: The Four Ps Approach
When faced with unexpected changes, it's important to pause, gather yourself, process what's happening, make a plan, and then proceed. Taking deep breaths and naming your emotions can create space and help you respond instead of react. Consider your core values and let them guide your next steps. This process can happen quickly for small changes or be drawn out for larger ones. Adopting this four-step approach can lead to more thoughtful and deliberate responses.
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