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Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

The Mel Robbins Podcast

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Finding Meaning in Small Acts of Self-Care

Self-care involves acknowledging negative self-talk, such as feeling unworthy of small acts of care. By recognizing these thoughts and choosing to engage in positive actions, like using an umbrella, individuals can shield themselves from negativity. These small but meaningful acts of self-care contribute to a more positive and pleasant internal environment, empowering individuals to prioritize their well-being.

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