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2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
The Pitfalls of Rapid Weight Loss
Rapid weight loss through extreme dieting and excessive cardio can lead to significant muscle loss, causing a plateau in fat loss and a slowdown in metabolism. This cycle often results in frustration, negative self-image, and the belief of having 'terrible genetics' for weight loss. Ultimately, the lost weight is typically regained as body fat due to the slowed metabolism.
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