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The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
The Mel Robbins Podcast
Elimination Diet for ADHD
Starting with an elimination diet can help discover food sensitivities that may affect how you feel. Eliminating a wide range of foods, including gluten, dairy, soy, sugar, artificial dyes, and sweeteners for two weeks, then gradually reintroducing them can help identify specific sensitivities. Paying attention to brain symptoms when reintroducing foods can reveal which ones may worsen symptoms, leading to a more tailored and enjoyable diet, such as going gluten-free if gluten is found to be a trigger.
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