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5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
The Mel Robbins Podcast
The Power of Paying Attention to Your Internal Dialogue
Paying attention to our internal dialogue allows us to have control over it. By being curious about our thoughts and assessing if our self-talk is fair or unfair, we can identify and change negative beliefs that impact us deeply. Acknowledging powerful past experiences but not letting them determine our future can help us shift our internal dialogue towards more positive and constructive thoughts.
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