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251 - Snapping at Your Kids? 3 Strategies to Help You Keep Your Cool
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
The window of tolerance
Human beings have a window of tolerance which is a range within which they can effectively manage and respond to life's stress and challenges. It represents the capacity to handle stimulation, activation, information, and the overall demands of life. By taking care of emotional and nervous system regulation proactively, individuals can reduce moments of irritability and snapping at others, ensuring that they occur less frequently.
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