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#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
Feel Better, Live More with Dr Rangan Chatterjee
Embracing Discipline, Preparation, and Acceptance for Success in Marathons
Discipline provides freedom as it prevents one from feeling imprisoned by rules and restrictions. Success is not believed to be a factor, but rather good preparation and planning are considered crucial. The speaker emphasizes the importance of thorough training and preparation lasting months to ensure comfort and readiness for unexpected circumstances. Accepting all possible outcomes without regret is essential to fully enjoy and excel in the sport of running.
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