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How to improve blood sugar control with exercise
ZOE Science & Nutrition
How to Achieve Long-Term Health Benefits from Low-Intensity Exercise
Low intensity exercise is activities that are less strenuous than those that are considered high intensity exercise./nThese activities can include things like fidgeting, walking around, and household tours./nHigher intensity exercise is exercise that is more strenuous than low intensity exercise. This includes activities like running and biking.
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